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Doctors, nutritionists and researchers finally agree: the right nutrients and a healthy gut are essential for mental balance. Our Innerfuel program captures the nutrients, psychobiotics and adaptogens you need to find the more mindful you.
Here's the evidence.
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The only ingredients you’ll ever find in our InnerFuel program are 100% backed by scientific evidence - and that’s a promise. Here’s a full list of ingredients for each of our formulas including the source and chemical form.
Our patented KSM-66 Ashwagandha® is backed by the most extensive research studies and clinical trials for stress, anxiety and depression relief.
Found in
The Withania Somnifera plant
Form
Pure plant extract
Function
Adaptogen | Ayurvedic Herb
Found in
The Withania Somnifera plant
Form
Pure plant extract
Function
Adaptogen | Ayurvedic Herb
Fact or bust?
L-Theanine promotes relaxation without drowsiness by increasing GABA concentrations in the brain.
Found in
Green tea (the Camellia Sinensis plant)
Form
Green tea extract
Function
Amino-acid
Found in
Green tea (the Camellia Sinensis plant)
Form
Green tea extract
Function
Amino-acid
Fact or bust?
Our brain cells need folate for cellular growth, structural support and regeneration.
Found in
Spinach, kale, avocado
Form
L-5-MTHF
Function
Nutrient
Found in
Spinach, kale, avocado
Form
L-5-MTHF
Function
Nutrient
Fact or bust?
Vitamin B6 is critical to mental wellness as it helps to create neurotransmitters such as serotonin and dopamine.
Found in
Beef liver, tuna, salmon, chickpeas
Form
Pyridoxine HCl + Pyridoxyl 5’-phosphate (ratio 6:4)
Function
Nutrient
Found in
Beef liver, tuna, salmon, chickpeas
Form
Pyridoxine HCl + Pyridoxyl 5’-phosphate (ratio 6:4)
Function
Nutrient
Fact or bust?
We use the active form of Vitamin B12 which is the same form found in food and cells.
Found in
Red meat, milk, nori
Form
Methylcobalamin
Function
Nutrient
Found in
Red meat, milk, nori
Form
Methylcobalamin
Function
Nutrient
Fact or bust?
Rhodiola Root has been used for centuries in traditional medicine for resilience to stress at both the cellular and systemic levels. Unlike others, we use the pure root for maximum benefit.
Found in
The Rhodiola Rosea plant
Form
Pure root extract
Function
Adaptogen | Ayurvedic Herb
Found in
The Rhodiola Rosea plant
Form
Pure plant extract
Function
Adaptogen | Ayurvedic Herb
Fact or bust?
The strain of B.Breve matters. Our BB077 strain has a clinically proven psychobiotic effect, meaning it helps regulate your gut-brain axis.
Found in
Italy
Strain
#BB077 Bifidobacterium Breve
Function
Psychobiotic
Found in
Italy
Form
#BB077 B.Breve
Function
Psychobiotic
Fact or bust?
Out of hundreds of L.Reuteri strains, our patented strain PB072 has been clinically studied for its positive effect on burn out, sleep and mood. It helps your gut-brain axis thrive.
Found in
Italy
Strain
#PB072 Lactobacillus Reuteri
Function
Psychobiotic
Found in
Italy
Form
#PB072 L.Reuteri
Function
Psychobiotic
Fact or bust?
Magnesium Malate is magnesium bound with malic acid. It's not only extremely well absorbed but gentle on the stomach. We blend it with two other forms of magnesium so you get a full range of benefits.
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Malate
Function
Nutrient
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Malate
Function
Nutrient
Fact or bust?
Magnesium Bisglycinate is magnesium that's bound with the amino acid glycine. It is known for its calming properties. We blend it with two other forms of magnesium so you get a full range of benefits.
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Bisglycinate
Function
Nutrient
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Bisglycinate
Function
Nutrient
Fact or bust?
Magnesium Citrate is magnesium that's bound with citric acid (citrus). It is commonly used to replenish low magnesium levels. We blend it with two other forms of magnesium so you get a full range of benefits.
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Citrate
Function
Nutrient
Found in
Lentils, green leafy vegetables, pumpkin seeds, almonds
Form
Citrate
Function
Nutrient
Fact or bust?
EPA is a type of omega-3 that reduces cellular inflammation. It's known for its mental wellbeing effects when taken in a higher EPA to DHA ratio.
Unlike cheap alternatives, our EPA is in the super triglyceride form and is independently tested for heavy metals.
Found in
Fish, Krill, Algae
Source
Pure Peruvian Anchovies
Form
Triglycerides (long-chain fatty acids)
Function
Nutrient
Found in
Fish, Krill, Algae
Source
Pure Peruvian Anchovies
Form
Triglycerides (long-chain fatty acids)
Function
Nutrient
Fact or bust?
DHA is a type of omega-3 that is a structural component of the human brain, skin and retina. It is vital for good brain health and development.
Unlike cheap alternatives, our DHA is in the super triglyceride form and is independently tested for heavy metals.
Found in
Fish, Krill, Algae
Source
Pure Peruvian Anchovies
Form
Triglycerides (long-chain fatty acids)
Function
Nutrient
Found in
Fish, Krill, Algae
Source
Pure Peruvian Anchovies
Form
Triglycerides (long-chain fatty acids)
Function
Nutrient
Fact or bust?
Vitamin E helps protect brain cell membranes, because its antioxidant function shields the fat within the brain cells from harmful oxidation and damage.
Found in
Pistachios, walnuts, flaxseeds
Form
D-Alpha Tocopherol
Function
Nutrient
Found in
Pistachios, walnuts, flaxseeds
Form
D-Alpha Tocopherol
Function
Nutrient
Fact or bust?
Many companies globally use Omega-3 Ethyl Ester (EE) because it's much cheaper and is easier to produce. But Triglycerides (TG) are what is naturally found in the fish we eat and therefore what our bodies easily recognise. In fact, TG has been found to be 36%-48% better absorbed than EE. On top of this, Omega-3 fish oils in EE form are much less stable and decay 33% more rapidly than TG.
There are many different types of probiotics, and no two are exactly alike. This is why the exact strain of a probiotic is highly relevant especially when looking at health benefits proven in clinical trials.
Many probiotics contain B.Breve or L.Reuteri but the companies are not transparent about the strain number (the 5 digit code stated after the Genus and Species). And whilst they claim the benefits from clinical trials relating to that species, it may not be the same strain. Our probiotic strains on the other hand are the exact strains used in clinical trials for their impact on anxiety, mood and work-stress related burnout.
Take our B.Breve for example
Genus: Bifidobacterium
Species: breve
Strain: BB077
Magnesium oxide has a much higher concentration of elemental magnesium than other forms of magnesium meaning companies can save money by using less milligrams of magnesium whilst being able to claim a higher amount on the label.
Unfortunately, magnesium oxide is known to have the lowest absorption levels and is quite often harsh on the stomach causing a laxative effect. Great if that's the effect you're after. But other forms of magensium are much better if you're looking for sleep and relaxation support.
That's why our Gut & Sleep Restore Probiotic Plus uses a blend of Magnesium Malate, Magnesium Bisglycinate and Magnesium Citrate which is highly absorbable by the body and gentle on the stomach.
Many companies include ineffective doses of key ingredients for three main reasons; 1) they are cheaper to produce, 2) they can 'beef up' the label claims, and 3) they follow the percentage daily value or %DV (daily dietary recommendation).
The issues with the first and second reasons are obvious. The issue with the third reason is more complex to unpick, starting with the fact that %DV's are often outdated. %DV's were meant as a guide to help prevent deficiency and disease but those levels may not be suitable for optimal health. And they may not be suitable depending on the individual's environmental needs.
At Monmude, ensuring your mental health improves is our number one priority which is why our ingredient doses are higher than the %DVs. To determine our doses we use a combination of clinical expertise from integrative medical doctors, published research papers, clinical trials and safety limits set by regulatory bodies like Singapore's Health Science Authority (HSA) and Australia's Therapeutic Goods Association (TGA).
We also can't ignore feasibility. After hundreds of consumer interviews, it turns out that people don't want to consume more than six pills per day, nor can they afford it. Our InnerFuel program contains six pills for that reason. It is the optimal balance between fast acting symptom relief, long term health baseline benefits, affordability and realistic habit forming.
Many supplement companies want you to buy their products for as long as they can but at Monmude, our philosophy is VERY different. We prioritise results and safety over CLV (customer lifetime value).
For that reason, our InnerFuel program is designed to help you achieve your mental health gains in 12-weeks or less. In fact, we advise you NOT to take our Advanced De-Stress Bioactive B Plus product for longer than 12 weeks as many studies on Ayurvedic herbs like Ashwagandha are inconclusive on the health impact of long term use. Try and find a company selling Ashwaghanda vitamins that proactively advise you to stop taking them after 12 weeks for your own health... no luck? We didn't think so!
Our Brain Essential Fish Oil and Gut & Sleep Restore Probiotic Plus are a little different. We would advise you continue taking the Fish Oil if you're unable to build up to having fish 2-3 times per week, and we would advise you to continue the Gut & Sleep Restore if you're feeling positive effects on your gut and sleep. But we will leave this is up to you. If enough people tell us they'd prefer the 'set and forget' of a subscription we will listen, but that's not our focus for now.
A systematic review and meta-analysis of 1764 participants showed Ashwagandha extract has significant improvement in overall sleep and mental alertness compared to placebo...
A significant improvement of short-term memory, attention, salivary cortisol level, sleep quality, and anxiety, were observed with B.Breve BB077 and L.Reuteri PBS072...
A 12-week, double-blind, randomised control trial—Omega-3 supplementation lowers inflammation markers by 16% and anxiety symptoms by 20% in when compared to placebo...
Magnesium supplementation could provide a meaningful clinical benefit in daily life for individuals with stress and low magnesemia. When combined with vitamin B6 supplementation, results were even more significant...
Brain mapping studies after high-dose B-complex supplementation shows higher activity in brain areas related to attention, executive control and memory during cognitive tasks...
Global clinical guidelines for nutraceuticals and phytoceuticals for the treatment of mental disorders aimed at providing a definitive evidence-informed approach to assist clinicians....
The intersection of evidence between mental health and nutrition is further evolving...
The relationship between poor diet and mental illness persists even when controlling for other factors...
A randomised control trial demonstrating the positive therapeutic impact of dietary changes on existing mental illness...
It appears that nutritional and herbal supplementation is effective for anxiety and related conditions without serious side effects risk. Whilst placebo is something to be conscious of...
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